The Never Mind Your Mind Book Resources

Name: The Little Voice and The Mysterious Mist
Author: Reuben Lowe

Here from the book?

Your free resources are below.

The Meaningful Moments practice →

The guided practice from Chapter 19 — press play and follow along.

Step Back, Step In, Move Towards →

The words to say to yourself when things are hard, gathered by situation.

Everything from Appendices 2 and 3, and more situations besides.

The Never Mind Your Mind Book

New here? Never Mind Your Mind is Reuben Lowe’s book on the relationship we have with our own thoughts — and how to unhook from the ones that don’t serve us.

Never Mind Your Mind: Unhooking from Unhelpful Thinking

(The Skill We Don’t Get Taught)

Out 1 December 2026

We all mind our minds. We replay conversations long after they end, second-guess ourselves, and take the mind’s word for it. It feels intimate. It feels true. It can feel like who we are.

This isn’t about forcing yourself to think positively. It’s about deepening self-connection, and forming a kinder relationship with a mind that evolved to lean negative.

Nervous System Reset Practices

From Chapter 4. When Protection Mode takes over, the breath is one of the quickest ways back.

Demo · 30 sec

4–7–8 Breathing

A short taste of the 4–7–8 breathing from Back to Connection Mode: in for four, hold for seven, out for eight. The full practice is in the pack.

Listen · 30 sec

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Everyday Practices

Back to Connection Mode

Three practices for soothing the nervous system, including the full 4–7–8 with affirmations.

Get the pack · US$6

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